{"id":92948,"date":"2019-08-22T17:29:29","date_gmt":"2019-08-22T08:29:29","guid":{"rendered":"https:\/\/johnsonjapan.com\/?p=92948"},"modified":"2025-02-18T13:34:31","modified_gmt":"2025-02-18T04:34:31","slug":"post-92948","status":"publish","type":"post","link":"https:\/\/johnsonjapan.com\/ec\/92948","title":{"rendered":"\u3010\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3\u3063\u3066\u4f55\uff1f\u4f7f\u3046\u3068\u3069\u3093\u306a\u826f\u3044\u3053\u3068\u304c\u3042\u308b\uff1f \uff13\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb\u3011"},"content":{"rendered":"<p>\u8fd1\u9803\u3001\u65e5\u672c\u306e\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3067\u3082\u898b\u304b\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30ed\u30fc\u30a2\u30fc(\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3)\u3002\u305d\u306e\u4f7f\u3044\u65b9\u3084\u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u3063\u3066\u3044\u308b\u65b9\u306f\u307e\u3060\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4eca\u56de\u306f<u>\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3(\u30ed\u30fc\u30a2\u30fc)\u3068\u306f\u4f55\u306a\u306e\u304b<\/u>\u3001<u>\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b<\/u>\u3001\u305d\u3057\u3066<u>\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9<\/u>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-92949\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/HZ18_LIFESTYLE_OXFORD-6-rower_3QTR-back-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/HZ18_LIFESTYLE_OXFORD-6-rower_3QTR-back-768x512.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/HZ18_LIFESTYLE_OXFORD-6-rower_3QTR-back-1024x683.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3><strong>\uff11\uff0e\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3(\u30ed\u30fc\u30a2\u30fc)\u306e\u6b74\u53f2<\/strong><\/h3>\n<p>\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3(\u30ed\u30fc\u30a2\u30fc)\u3068\u306f\u3001\u6c34\u4e0a\u3067\u884c\u3046\u30dc\u30fc\u30c8\u7af6\u6280\u306e\u52d5\u304d\u3092\u9678\u4e0a\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u3088\u3046\u306b\u3068\u518d\u73fe\u3055\u308c\u305f\u30de\u30b7\u30f3\u3067\u3059\u3002\u9678\u4e0a(\u5ba4\u5185)\u3067\u4f7f\u308f\u308c\u308b\u3053\u306e\u3088\u3046\u306a\u30de\u30b7\u30f3\u306f\u5225\u540d\u30a4\u30f3\u30c9\u30a2\u30ed\u30fc\u30a2\u30fc\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30c9\u30a2\u30b5\u30a4\u30af\u30eb\u306e\u30dc\u30fc\u30c8\u6f15\u304e\u30d0\u30fc\u30b8\u30e7\u30f3\u307f\u305f\u3044\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u6b74\u53f2\u306f\u53e4\u304f\u3055\u304b\u306e\u307c\u308b\u3053\u3068\u7d042400\u5e74\u3001\u7d00\u5143\u524d4\u4e16\u7d00\u306b\u30a2\u30c6\u30cd\u306e\u6d77\u8ecd\u5927\u5c06\u3067\u3042\u3063\u305f\u30ab\u30d6\u30ea\u30a2\u30b9\u304c\u3001\u8ecd\u4eba\u304c\u672c\u7269\u306e\u30dc\u30fc\u30c8\u306b\u4e57\u308b\u524d\u306b\u9678\u4e0a\u3067\u6f15\u3050\u6280\u8853\u3092\u8eab\u306b\u4ed8\u3051\u3055\u305b\u308b\u305f\u3081\u306e\u8a13\u7df4\u5668\u5177\u3068\u3057\u3066\u958b\u767a\u3057\u305f\u306e\u304c\u59cb\u307e\u308a\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002(\u53c2\u8003: Wikipedia \u201cIndoor rower\u201d)<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u69d8\u3005\u306a\u56fd\u306e\u7af6\u6280\u6307\u5c0e\u8005\u3084\u6a5f\u68b0\u5de5\u5b66\u306e\u6559\u6388\u304c\u6539\u826f\u3092\u91cd\u306d\u3001\u73fe\u5728\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3067\u898b\u304b\u3051\u308b\u30ed\u30fc\u30a2\u30fc\u304c\u3067\u304d\u3042\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3><strong>\uff12\uff0e\u4f7f\u3044\u65b9<\/strong><\/h3>\n<p>\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3\u306f\u6c34\u306e\u4e0a\u3067\u6f15\u3050\u30dc\u30fc\u30c8\u306e\u52d5\u304d\u3092\u518d\u73fe\u3057\u3066\u3044\u308b\u30de\u30b7\u30f3\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u6f15\u304e\u65b9\u306f\u5c11\u3057\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30aa\u30fc\u30eb\u3067\u306f\u306a\u304f\u30cf\u30f3\u30c9\u30eb\u3092\u63e1\u3063\u3066\u6f15\u3050\u306e\u3067\u30d6\u30ec\u30fc\u30c9\u3092\u6c34\u4e2d\u304b\u3089\u51fa\u3059\u5fc5\u8981\u306f\u306a\u3044\u3067\u3059\u30021\u3064\u306e\u30b9\u30c8\u30ed\u30fc\u30af\u3092\u5b8c\u6210\u3055\u305b\u308b\u306e\u306b4\u3064\u306e\u6bb5\u968e\u304c\u3042\u308a\u307e\u3059\u30021\u3064\u305a\u3064\u3069\u3093\u306a\u52d5\u304d\u3092\u3059\u308b\u306e\u304b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><strong>a. \u30ad\u30e3\u30c3\u30c1<\/strong><\/p>\n<p>\u30d0\u30fc\u3092\u6301\u3064\u8155\u306f\u5e73\u3089\u306b\u3057\u3001\u3059\u306d\u304c\u5782\u76f4\u306b\u306a\u308b\u3068\u3053\u308d\u307e\u3067\u819d\u3092\u66f2\u3052\u308b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-92950\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200299-768x576.jpg\" alt=\"\" width=\"768\" height=\"576\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200299-768x576.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200299-1024x768.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong>b. \u30c9\u30e9\u30a4\u30d6<\/strong><\/p>\n<p>\u30ad\u30e3\u30c3\u30c1\u306e\u59ff\u52e2\u304b\u3089\u5148\u306b\u8db3\u3092\u4f38\u3070\u3059\u3002\u8db3\u304c\u4f38\u3073\u305f\u3089\u4e0a\u4f53\u3092\u5f8c\u308d\u306b\u904b\u3073\u306a\u304c\u3089\u8155\u3092\u6c34\u5e73\u306b\u4fdd\u3063\u305f\u72b6\u614b\u3067\u80f8\u307e\u3067\u5f15\u3063\u5f35\u308b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-92951\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200300-768x576.jpg\" alt=\"\" width=\"768\" height=\"576\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200300-768x576.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200300-1024x768.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong>c. \u30d5\u30a3\u30cb\u30c3\u30b7\u30e5<\/strong><\/p>\n<p>\u30c9\u30e9\u30a4\u30d6\u306e\u52d5\u4f5c\u304c\u5b8c\u4e86\u3057\u3001\u80cc\u4e2d\u306e\u80a9\u7532\u9aa8\u304c\u4e2d\u5fc3\u306b\u5bc4\u3063\u305f\u72b6\u614b\u304c\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-92952\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200303-768x576.jpg\" alt=\"\" width=\"768\" height=\"576\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200303-768x576.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200303-1024x768.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong>d. \u30ea\u30ab\u30d0\u30ea\u30fc<\/strong><\/p>\n<p>\u3086\u3063\u304f\u308a\u3068\u524d\u306b\u30b9\u30e9\u30a4\u30c9\u3057\u3001\u30ad\u30e3\u30c3\u30c1\u306e\u72b6\u614b\u306b\u623b\u308b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-92953\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200305-768x576.jpg\" alt=\"\" width=\"768\" height=\"576\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200305-768x576.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/P8200305-1024x768.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>\u52d5\u753b\u3067\u898b\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u2193<\/p>\n<p><iframe loading=\"lazy\" title=\"Proper Rowing Technique on the Matrix Rower | Matrix Fitness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ivzeVb0YH8c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><strong>\uff13\uff0e\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\uff1f<\/strong><\/h3>\n<p><strong>a. \u5168\u8eab\u304c\u304f\u307e\u306a\u304f\u935b\u3048\u3089\u308c\u308b<\/strong><\/p>\n<p>\u4f7f\u3044\u65b9\u304b\u3089\u3082\u308f\u304b\u308b\u901a\u308a\u3001\u30ed\u30fc\u30a4\u30f3\u30b0\u306f\u8db3\u3001\u304a\u8179\u3001\u8155\u3001\u80cc\u4e2d\u3092\u4f7f\u3046\u306e\u3067\u5168\u8eab\u304c\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f53\u529b\u306b\u81ea\u4fe1\u306a\u3044\u65b9\u3067\u3082\u8ca0\u8377\u3092\u8abf\u7bc0\u3067\u304d\u308b\u306e\u3067\u81ea\u5206\u306b\u5408\u3063\u305f\u30ec\u30d9\u30eb\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u62cd\u8a08\u3092\u88c5\u7740\u3059\u308c\u3070\u3001\u5fc3\u62cd\u6570\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3067\u304d\u308b\u306e\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u5f37\u5ea6\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><strong>b. \u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/strong><\/p>\n<p>\u3082\u30461\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u70b9\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e2d\u3067\u3082\u4eba\u6c17\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7a2e\u76ee\u3067\u3059\u304c\u3001\u819d\u3084\u8170\u306b\u306f\u4f53\u91cd\u306e2~3\u500d\u306e\u529b\u304c\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3001\u6301\u75c5\u3084\u30b1\u30ac\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306b\u306f\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30fc\u30a4\u30f3\u30b0\u306f\u95a2\u7bc0\u3078\u306e\u885d\u6483\u304c\u5c11\u306a\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u819d\u3084\u8170\u304c\u75db\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><strong>c. \u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u591a\u3044<\/strong><\/p>\n<p>\u30ed\u30fc\u30a4\u30f3\u30b0\u306f\u5168\u8eab\u3092\u4f7f\u3046\u904b\u52d5\u306a\u306e\u3067\u4ed6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u3067\u3059\u3002\u4f1a\u793e\u306b\u3042\u308b\u69d8\u3005\u306a\u6709\u9178\u7d20\u30de\u30b7\u30f3\u3092\u55b6\u696d\u306eS\u3055\u3093(\u7537\u6027\u30fb66kg)\u304c\u3069\u306e\u304f\u3089\u3044\u5dee\u304c\u3042\u308b\u306e\u304b\u5b9f\u8a3c\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305a\u306f\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3002\u6642\u901f8km\u306710\u5206\u8d70\u3063\u3066100kcal\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92954\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/ef0f597d0e24c885fe61a2be56c1bf60.jpg\" alt=\"\" width=\"705\" height=\"422\" \/><\/p>\n<p>\u6b21\u306b\u30d0\u30a4\u30af\u3002\u8ca0\u837720\u6bb5\u968e\u306e10\u306710\u5206\u6f15\u3044\u306753kcal\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-92955\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/c0e8edcf0e6c0ae11720c6cf34e25850-576x768.jpg\" alt=\"\" width=\"576\" height=\"768\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/c0e8edcf0e6c0ae11720c6cf34e25850-576x768.jpg 576w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/c0e8edcf0e6c0ae11720c6cf34e25850-768x1024.jpg 768w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/p>\n<p>\u6b21\u306b\u5168\u8eab\u3092\u4f7f\u3046\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3002\u8ca0\u837716\u6bb5\u968e\u306e8\u306710\u5206\u4f7f\u7528\u3057\u306678kcal\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-92962\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/34f7a0afb01327014fed70880297a67b-648x768.jpg\" alt=\"\" width=\"648\" height=\"768\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/34f7a0afb01327014fed70880297a67b-648x768.jpg 648w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/34f7a0afb01327014fed70880297a67b-768x910.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/34f7a0afb01327014fed70880297a67b-864x1024.jpg 864w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/34f7a0afb01327014fed70880297a67b.jpg 1297w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>\u305d\u3057\u3066\u809d\u5fc3\u306e\u30ed\u30fc\u30a2\u30fc\u306f\u540c\u3058\u771f\u3093\u4e2d\u306e\u8ca0\u837710\u306710\u5206\u4f7f\u7528\u3057\u3066121\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-92957\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/4f9b6f169ee78b5468e3468d09c3b061-576x768.jpg\" alt=\"\" width=\"576\" height=\"768\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/4f9b6f169ee78b5468e3468d09c3b061-576x768.jpg 576w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/4f9b6f169ee78b5468e3468d09c3b061-768x1024.jpg 768w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/p>\n<p>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3084\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5168\u8eab\u3092\u4f7f\u3046\u3060\u3051\u3042\u3063\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u91cf\u306f\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u5f37\u5ea6\u3082\u3042\u308b\u7a0b\u5ea6\u9ad8\u3044\u904b\u52d5\u3092\u3068\u9577\u6642\u9593\u7d9a\u3051\u308b\u306e\u306f\u306a\u304b\u306a\u304b\u3057\u3093\u3069\u3044\u3067\u3059\u3002\u305d\u306e\u70b9\u30ed\u30fc\u30a4\u30f3\u30b0\u306f\u77ed\u6642\u9593\u3067\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u306e\u3067\u6642\u77ed\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\uff14\uff0e\u5b9f\u969b\u306b\u4f7f\u3063\u305f\u65b9\u306e\u30b3\u30e1\u30f3\u30c8<\/h3>\n<p>\u6771\u4eac\u90fd\u7acb\u5ddd\u306b\u3042\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3001<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.gf-top.com\/\">\u30b0\u30ea\u30fc\u30f3\u30d5\u30a3\u30fc\u30eb\u30c9<\/a><\/span>\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u306b\u30db\u30e9\u30a4\u30ba\u30f3\u306e\u30ed\u30fc\u30a2\u30fcOxford6\u3092\u4f7f\u3063\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92958\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/1.png\" alt=\"\" width=\"480\" height=\"480\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/1.png 480w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/1-150x150.png 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><strong>\u6728\u6751\u6c99\u6709\u91cc\u3055\u3093<\/strong><\/p>\n<p>\u25a0\u6301\u3063\u3066\u3044\u308b\u8cc7\u683c<\/p>\n<p>\u30fb\u8d64\u5341\u5b57\u6551\u6025\u6cd5\u6551\u6025\u54e1<\/p>\n<p>\u30fb\u30bb\u30fc\u30d5\u30c6\u30a3\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u8a8d\u5b9a<\/p>\n<p>\u300c\u30d7\u30ed\u30b0\u30e9\u30e0\u304c6\u901a\u308a\u3042\u308b\u306e\u3067\u3001\u304a\u5ba2\u69d8\u306b\u3088\u3063\u3066\u9078\u629e\u3067\u304d\u308b\u306e\u306f\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u64cd\u4f5c\u306e\u4ed5\u65b9\u3082\u96e3\u3057\u304f\u306a\u304f\u3001\u8868\u8a18\u3082\u898b\u3084\u3059\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u4e00\u4eba\u3067\u3082\u7c21\u6613\u7684\u306b\u79fb\u52d5\u3055\u305b\u3089\u308c\u308b\u306e\u306f\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u5ea7\u308b\u90e8\u5206\u306b\u95a2\u3057\u3066\u306f\u3001\u3042\u307e\u308a\u5fc3\u5730\u3088\u304f\u306a\u304f\u6f15\u3044\u3067\u3044\u308b\u6642\u5c11\u3057\u75db\u304b\u3063\u305f\u3067\u3059\u3002\u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92959\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/2.jpg\" alt=\"\" width=\"480\" height=\"480\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/2.jpg 480w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2019\/08\/2-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><strong>\u7530\u6751\u6d69\u767b\u3055\u3093<\/strong><\/p>\n<p>\u25a0\u6301\u3063\u3066\u3044\u308b\u8cc7\u683c<\/p>\n<p>\u30fbJATI\u8a8d\u5b9a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005(JATI-ATI)<\/p>\n<p>\u30fb\u65e5\u672c\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u5354\u4f1a\u8a8d\u5b9a\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u30d1\u30fc\u30c8\u30ca\u30fc<\/p>\n<p>\u30fbTRX\u00aeSuspension Training Course\uff08STC\uff09\u4fee\u4e86\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/p>\n<p>\u30fb\u8d64\u5341\u5b57\u6551\u6025\u6cd5\u6551\u6025\u54e1\/\u30d9\u30fc\u30b7\u30c3\u30af\u30e9\u30a4\u30d5\u30b5\u30dd\u30fc\u30bf\u30fc<\/p>\n<p>\u300c\u666e\u6bb5\u306f\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3084\u30de\u30e9\u30bd\u30f3\u306a\u3069\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u30e1\u30a4\u30f3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3001\u30de\u30b7\u30f3\u3067\u306f\u81ea\u8d70\u5f0f\u306e\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306a\u3069\u3092\u4f7f\u3044\u5fc3\u62cd\u3092\u8ffd\u3044\u8fbc\u3080\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3082\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3\u306f\u4e0a\u80a2\u3068\u4e0b\u80a2\u3092\u540c\u6642\u306b\u52d5\u304b\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u5fc3\u62cd\u3092\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u304c\u51fa\u6765\u308b\u305f\u3081\u3001\u4eca\u5f8c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u5229\u7528\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u8ffd\u3044\u8fbc\u307f\u305f\u3044\u4eba\u306b\u306f\u3068\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9774\u306e\u8e35\u304c\u3057\u3063\u304b\u308a\u3068\u3055\u308c\u308b\u53cd\u9762\u3001\u30de\u30b7\u30f3\u304b\u3089\u9774\u3092\u5916\u3059\u306e\u306b\u624b\u3053\u305a\u308b\u304a\u5ba2\u69d8\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002\u300d<\/p>\n<p><strong>\u540c\u65bd\u8a2d\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u304a\u5ba2\u69d8\u306e\u611f\u60f3<\/strong><\/p>\n<p>\u30fb20\u4ee3\u3000\u5973\u6027<\/p>\n<p>\u300c\u8d70\u308b\u306e\u3060\u3051\u3060\u3068\u98fd\u304d\u3061\u3083\u3046\u304b\u3089\u3044\u308d\u3044\u308d\u3042\u308b\u3068\u3046\u308c\u3057\u3044\u75b2\u308c\u305f\u3051\u3069\u697d\u3057\u304b\u3063\u305f\u300d<\/p>\n<p>\u30fb30\u4ee3\u3000\u5973\u6027<\/p>\n<p>\u300c\u606f\u304c\u4e0a\u304c\u308b\u3060\u3051\u3058\u3083\u306a\u304f\u3066\u59ff\u52e2\u304c\u6574\u3044\u305d\u3046\u3067\u3044\u3044\u3084\u3063\u305f\u3042\u3068\u306f\u80a9\u307e\u308f\u308a\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u611f\u3058\u304c\u3042\u308b\u300d<\/p>\n<p>\u30fb30\u4ee3\u3000\u5973\u6027<\/p>\n<p>\u300c\u4e0a\u534a\u8eab\u304c\u304b\u306a\u308a\u30ad\u30c4\u30a4\u3051\u3069\u93e1\u898b\u306a\u304c\u3089\u3084\u308c\u3070\u610f\u8b58\u3082\u3067\u304d\u308b\u304b\u3089\u826f\u3044\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u4e0a\u534a\u8eab\u30e1\u30a4\u30f3\u3067\u52d5\u3044\u305f\u3042\u3068\u3060\u3068Fat Barn\u306elevel1\u306e\u8ca0\u8377\u3067\u3082\u91cd\u3044\u304b\u3082\u300d<\/p>\n<p>\u30fb60\u4ee3\u3000\u7537\u6027<\/p>\n<p>\u300c\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3068\u306f\u9055\u3063\u3066\u4e0a\u534a\u8eab\u3082\u4f7f\u3046\u304b\u3089\u304b\u306a\u308a\u75b2\u308c\u308b\u3051\u3069\u826f\u3044\u3002\u624b\u304c\u75db\u304f\u306a\u3063\u3066\u304f\u308b\u304b\u3089\u30b0\u30ed\u30fc\u30d6\u3092\u3057\u305f\u65b9\u304c\u3044\u3044\u304b\u3082\u3002\u300d<\/p>\n<p>\u30fb50\u4ee3\u3000\u5973\u6027<\/p>\n<p>\u300c\u3053\u308c\u306f\u826f\u3044\u3002\u79c1\u307f\u305f\u3044\u306b\u59ff\u52e2\u3084\u819d\u306e\u5411\u304d\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3084\u3063\u305f\u65b9\u304c\u826f\u3044\u4eba\u306b\u306f\u5411\u3044\u3066\u3044\u308b\u3068\u601d\u3046\u3002\u300d<\/p>\n<p>\u30fb30\u4ee3\u3000\u5973\u6027<\/p>\n<p>\u300c\u8d70\u308b\u306e\u304c\u82e6\u624b\u3060\u304b\u3089\u3053\u308c\u306a\u3089\u51fa\u6765\u308b\u3002\u59ff\u52e2\u304c\u75b2\u308c\u3066\u304f\u308b\u3068\u5d29\u308c\u308b\u306e\u3067\u93e1\u3092\u898b\u306a\u304c\u3089\u4fee\u6b63\u3067\u304d\u308b\u306e\u304c\u826f\u3044\u3002<\/p>\n<p>\u30fb40\u4ee3\u3000\u5973\u6027<\/p>\n<p>\u300cDistance Goal 500m level1\u3067\u4f7f\u7528\u3002\u93e1\u3067\u81ea\u5206\u306e\u59ff\u3092\u4e00\u56de\u4e00\u56de\u78ba\u8a8d\u3057\u306a\u304c\u3089\u884c\u3048\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u306e\u78ba\u8a8d\u3092\u3057\u306a\u304c\u3089\u30ed\u30fc\u30a4\u30f3\u30b0\u3067\u304d\u307e\u3057\u305f\u3002\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u6c17\u6301\u3061\u3088\u304b\u3063\u305f\u3002\u8d70\u308b\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u3082\u610f\u8b58\u3067\u304d\u305f\u3053\u3068\u304c\u826f\u304b\u3063\u305f\u3002\u300d<\/p>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30b8\u30e7\u30f3\u30bd\u30f3\u30d8\u30eb\u30b9\u30c6\u30c3\u30af\u30b8\u30e3\u30d1\u30f3\u306f\u30b8\u30e0\u306b\u7f6e\u3044\u3066\u3042\u308b\u3088\u3046\u306a\u696d\u52d9\u7528\u30ed\u30fc\u30a2\u30fc\u3060\u3051\u3067\u306a\u304f\u79fb\u52d5\u304c\u7c21\u5358\u306b\u3067\u304d\u308b\u3001\u5bb6\u5ead\u7528\u306e\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3\u3082\u3054\u7528\u610f\u3057\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u9803\u3001\u65e5\u672c\u306e\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3067\u3082\u898b\u304b\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30ed\u30fc\u30a2\u30fc(\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3)\u3002\u305d\u306e\u4f7f\u3044\u65b9\u3084\u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u3063\u3066\u3044\u308b\u65b9\u306f\u307e\u3060\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u4eca\u56de\u306f\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3(\u30ed\u30fc\u30a2\u30fc)\u3068\u306f\u4f55\u306a\u306e\u304b\u3001\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":92961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,54],"tags":[57,58,59,62],"class_list":["post-92948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","category-category-54","tag-post_tag-57","tag-post_tag-58","tag-post_tag-59","tag-post_tag-62"],"acf":[],"_links":{"self":[{"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/posts\/92948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/comments?post=92948"}],"version-history":[{"count":2,"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/posts\/92948\/revisions"}],"predecessor-version":[{"id":109178,"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/posts\/92948\/revisions\/109178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/media\/92961"}],"wp:attachment":[{"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/media?parent=92948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/categories?post=92948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnsonjapan.com\/ec\/wp-json\/wp\/v2\/tags?post=92948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}