{"id":89688,"date":"2018-08-31T12:31:13","date_gmt":"2018-08-31T03:31:13","guid":{"rendered":"https:\/\/johnsonjapan.com\/?post_type=post&#038;p=89688"},"modified":"2025-04-15T18:30:01","modified_gmt":"2025-04-15T09:30:01","slug":"89688","status":"publish","type":"post","link":"https:\/\/johnsonjapan.com\/ec\/89688","title":{"rendered":"\u3010\u30d7\u30ed\u30b0\u30e9\u30e0\u7d39\u4ecb\u3011\u30b9\u30d7\u30ea\u30f3\u30c88"},"content":{"rendered":"<p><span style=\"font-size: 20px; color: #000080;\">\u3010\u30b9\u30d7\u30ea\u30f3\u30c88\u3011<\/span><\/p>\n<p>\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u304c\u63d0\u4f9b\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u300220\u5206\u9593\u306e\u30ab\u30fc\u30c7\u30a3\u30aa\u904b\u52d5\u3092\u9031\u306b3\u56de\u30018\u9031\u9593\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-92732 aligncenter\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still009-660x371.jpg\" alt=\"\" width=\"660\" height=\"371\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; color: #000080;\">\u3010\u3059\u3054\u3044\u3068\u3053\u308d\u3011<\/span><\/p>\n<p>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u6ce8\u76ee\u5ea6\u306e\u9ad8\u3044HIIT(\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0)\u306e\u4e00\u7a2e\u3067\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5(\u30c0\u30c3\u30b7\u30e5)\u3068\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u306b\u3088\u308a\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>\u671d\u884c\u3046\u3068\u4e00\u65e5\u4e2d\u3001\u4f53\u304c\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u306b\u306a\u308a\u666e\u901a\u306b\u751f\u6d3b\u3057\u3066\u3044\u3066\u3082\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; color: #000080;\">\u3010\u3059\u3050\u3067\u304d\u308b\u3011<\/span><\/p>\n<p>20\u5206\u306e\u9593\u306b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u5b9f\u969b\u306b\u30c0\u30c3\u30b7\u30e5\u3059\u308b\u306e\u306f8\u56de\u3060\u3051\u3067\u9593\u306b1\u520630\u79d2\u306e\u4f11\u61a9\u304c\u5165\u308a\u307e\u3059\u30021\u56de\u306e\u30c0\u30c3\u30b7\u30e5\u304c30\u79d2\u306a\u306e\u3067\u4e00\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u30c0\u30c3\u30b7\u30e5\u3059\u308b\u306e\u306f\u5408\u8a084\u5206\u3067\u3059\u3002<\/p>\n<p>\u66f4\u306b1\u9031\u9593\u306b\u884c\u3046\u30bb\u30c3\u30b7\u30e7\u30f3\u306f3\u56de\u306a\u306e\u30671\u9031\u9593\u3067\u884c\u3046\u30c0\u30c3\u30b7\u30e5\u306f\u305f\u3063\u305f\u306e12\u5206\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-483 aligncenter\" src=\"http:\/\/matrixfitness-home.jp\/news\/wp-content\/uploads\/2018\/08\/sprint8_36x18_banner_8-660x330.jpg\" alt=\"\" width=\"660\" height=\"330\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/sprint8_36x18_banner_8-660x330.jpg 660w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/sprint8_36x18_banner_8-1024x512.jpg 1024w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/sprint8_36x18_banner_8-768x384.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/sprint8_36x18_banner_8-1536x768.jpg 1536w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/sprint8_36x18_banner_8-2048x1024.jpg 2048w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; color: #000080;\">\u3010\u60f3\u50cf\u4ee5\u4e0a\u306b\u7c21\u5358\u3011<\/span><\/p>\n<p>\u3053\u3046\u3057\u3066\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d0\u30fc\u30d3\u30fc\u306a\u3069\u884c\u3046HIIT\u306b\u6bd4\u3079\u305f\u3089\u7c21\u5358\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>\u30c0\u30c3\u30b7\u30e5\u306a\u3093\u3066\u5b50\u3069\u3082\u306e\u3053\u308d\u4ee5\u6765\u3084\u3063\u3066\u3044\u306a\u3044\u3057\u30018\u56de\u3082\u3067\u304d\u308b\u304b\u81ea\u4fe1\u304c\u306a\u3044\u30fb\u30fb\u30fb\u3068\u5fc3\u914d\u3057\u3066\u3044\u308b\u65b9\u3001\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30b9\u30d7\u30ea\u30f3\u30c88\u306f\u30c0\u30c3\u30b7\u30e5\u3059\u308b\u901f\u5ea6\u3068\u50be\u659c\u3092\u81ea\u5206\u3067\u5909\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u6642\u306b\u30c7\u30d5\u30a9\u30eb\u30c8\u304b\u30ab\u30b9\u30bf\u30e0\u304c\u9078\u3079\u3066\u3001\u30c7\u30d5\u30a9\u30eb\u30c8\u3060\u3068\u521d\u7d1a\u3001\u4e2d\u7d1a\u3001\u4e0a\u7d1a\u3001\u30a8\u30ea\u30fc\u30c8\u307e\u306720\u7a2e\u985e(\u305d\u308c\u305e\u308c5\u7a2e\u985e)\u304b\u3089\u9078\u3079\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c2\u8003\u307e\u3067\u306b\u3069\u3093\u306a<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/matrixfitness-home.jp\/news\/archives\/457.html\">\u901f\u5ea6\u3068\u50be\u659c<\/a><\/span>\u304b\u3092\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u3054\u7d39\u4ecb\u3059\u308b\u3068<\/p>\n<p>\u521d\u7d1a\u306e\u4e00\u756a\u7c21\u5358\u306a\u30ec\u30d9\u30eb<\/p>\n<p>\u30c0\u30c3\u30b7\u30e5\uff1a\u50be\u659c3%\u3000\u901f\u5ea65.1km\/\u6642<\/p>\n<p>\u4f11\u61a9\uff1a\u50be\u659c0%\u3000\u901f\u5ea62.4km\/\u6642<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a8\u30ea\u30fc\u30c8\u306e\u4e00\u756a\u96e3\u3057\u3044\u30ec\u30d9\u30eb<\/p>\n<p>\u30c0\u30c3\u30b7\u30e5\uff1a\u50be\u659c6%\u3000\u901f\u5ea616.1km\/\u6642<\/p>\n<p>\u4f11\u61a9\uff1a\u50be\u659c1%\u3000\u901f\u5ea64.8km\/\u6642<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a8\u30ea\u30fc\u30c8\u30ec\u30d9\u30eb\u306b\u306a\u308b\u3068\u4f11\u61a9\u3082\u65e9\u6b69\u304d\uff0b\u50be\u659c\u6709\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30b9\u30bf\u30e0\u3059\u308b\u5834\u5408\u306f\u30c0\u30c3\u30b7\u30e5\u306e\u56de\u6570\u304c\u9078\u3079\u307e\u3059(\u6700\u5927\u30678\u56de)\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u7bc0\u3067\u304d\u308b\u306e\u3067\u3069\u306a\u305f\u3067\u3082\u3067\u304d\u307e\u3059\u3001\u30c7\u30d5\u30a9\u30eb\u30c8\u3092\u9078\u3093\u3067\u3082\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6700\u4e2d\u306b\u901f\u5ea6\u3084\u50be\u659c\u3092\u5909\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; color: #000080;\">\u3010\u5bfe\u5fdc\u6a5f\u7a2e\u3011<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u696d\u52d9\u7528<\/span><\/p>\n<p>\u30b3\u30f3\u30bd\u30fc\u30eb 7xi\/7xe\/5x\u3000\u203b\u305f\u3060\u3057\u3001\u30af\u30e9\u30a4\u30df\u30eb\u3068\u30b9\u30c6\u30c3\u30d1\u30fc\u4ee5\u5916<\/p>\n<p><span style=\"text-decoration: underline;\">\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u5bb6\u5ead\u7528<\/span><\/p>\n<p>T70\/TF30\/E50\/U50\/R50 \u3000\u203b\u30b3\u30f3\u30bd\u30fc\u30eb\u306fXIR\u3001XR\u4e21\u65b9\u5bfe\u5fdc<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; color: #000080;\">\u3010\u540d\u524d\u306e\u7531\u6765\u3011<\/span><\/p>\n<p>\u3082\u3046\u304a\u5206\u304b\u308a\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u540d\u524d\u300c\u30b9\u30d7\u30ea\u30f3\u30c88\u300d\u306f\u30c0\u30c3\u30b7\u30e5\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u3068\u4e00\u3064\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u30678\u56de\u30c0\u30c3\u30b7\u30e5\u3059\u308b\u3053\u3068\u304b\u3089\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u77ed\u6642\u9593\u3067\u904b\u52d5\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u5b8c\u4e86\u3057\u3001\u7d50\u679c\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-488 size-medium\" src=\"http:\/\/matrixfitness-home.jp\/news\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still003-660x371.jpg\" alt=\"\" width=\"660\" height=\"371\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still003-660x371.jpg 660w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still003-1024x576.jpg 1024w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still003-768x432.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still003-1536x864.jpg 1536w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still003.jpg 1920w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-489 size-medium\" src=\"http:\/\/matrixfitness-home.jp\/news\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still002-660x371.jpg\" alt=\"\" width=\"660\" height=\"371\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still002-660x371.jpg 660w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still002-1024x576.jpg 1024w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still002-768x432.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still002-1536x864.jpg 1536w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2018\/08\/SP816_VIDEO_Sprint8-Still002.jpg 1920w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; color: #000080;\">\u3010\u958b\u767a\u8005\u3011<\/span><\/p>\n<p>\u958b\u767a\u3057\u305f\u306e\u306f<span style=\"color: #ff6600;\"><span class=\"removed_link\" title=\"https:\/\/shop.matrixfitness.com\/sprint-8\/phil-campbell\">Phil Campbell<\/span><\/span>\u3055\u3093\u3002<\/p>\n<p>\u5143\u9678\u4e0a\u9078\u624b\u3067\u3042\u3063\u305fCambell\u3055\u3093\u306f\u7a7a\u624b\u3084\u91cd\u91cf\u6319\u3052\u3082\u5f97\u610f\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u306e\u8cc7\u683c\u3092\u6301\u3061\u3001\u305f\u304f\u3055\u3093\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308b\u75c5\u9662\u52e4\u52d9\u306e\u7d4c\u9a13\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u5065\u5eb7\u3068\u79d1\u5b66\u306e\u95a2\u4fc2\u6027\u3092\u57fa\u306b\u30b9\u30d7\u30ea\u30f3\u30c88\u3092\u958b\u767a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; color: #000080;\">\u3010\u307e\u3068\u3081\u3011<\/span><\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u904b\u52d5\u3057\u305f\u3044\u3051\u3069\u6642\u9593\u304c\u306a\u3044\u30fb\u30fb\u30fb\u4f55\u304b\u3089\u59cb\u3081\u3066\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u30fb\u30fb\u30fb<\/p>\n<p>\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u306e\u30ab\u30fc\u30c7\u30a3\u30aa\u30de\u30b7\u30f3\u306a\u3089\u3053\u306e\u30b9\u30d7\u30ea\u30f3\u30c88\u3067\u77ed\u6642\u9593\u3067\u5b8c\u4e86\u3057\u307e\u3059\u3002\u3057\u304b\u3082\u79d1\u5b66\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u306e\u3067\u7d50\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u4f7f\u7528\u3057\u305f\u30a2\u30e1\u30ea\u30ab\u306e\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u793e\u54e1\u306f8\u9031\u9593\u3067\u30b3\u30ec\u30b9\u30c8\u30ed\u30fc\u30eb\u5024\u304c\u4e0b\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u6b21\u306f\u65e5\u672c\u306b\u3044\u308b\u793e\u54e1\u306b\u3084\u3063\u3066\u3082\u3089\u304a\u3046\u3068\u601d\u3044\u307e\u3059\uff01\u7d50\u679c\u3092\u304a\u697d\u3057\u307f\u306b\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u30b9\u30d7\u30ea\u30f3\u30c88\u3011 \u30de\u30c8\u30ea\u30c3\u30af\u30b9\u304c\u63d0\u4f9b\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u300220\u5206\u9593\u306e\u30ab\u30fc\u30c7\u30a3\u30aa\u904b\u52d5\u3092\u9031\u306b3\u56de\u30018\u9031\u9593\u3002 &nbsp; 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