{"id":102353,"date":"2023-09-30T18:00:00","date_gmt":"2023-09-30T09:00:00","guid":{"rendered":"https:\/\/johnsonjapan.com\/?p=102353"},"modified":"2024-11-15T13:22:18","modified_gmt":"2024-11-15T04:22:18","slug":"post-102353","status":"publish","type":"post","link":"https:\/\/johnsonjapan.com\/ec\/102353","title":{"rendered":"\u3010MXR\u30d6\u30ed\u30b0\u3011\u4f4e\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e5\u3064\u306e\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/0930_matrixblog1.jpg\" alt=\"\" class=\"wp-image-102354\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/0930_matrixblog1.jpg 1080w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/0930_matrixblog1-768x768.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/0930_matrixblog1-150x150.jpg 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u306e\u8a18\u4e8b\u3067\u5206\u304b\u308b\u3053\u3068<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u3068\u5fc3\u306e\u5065\u5eb7\u306e\u7e4b\u304c\u308a<\/li>\n\n\n\n<li>\u4f4e\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c<\/li>\n\n\n\n<li>\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u4f4e\u5f37\u5ea6\u3068\u306f\u3069\u306e\u304f\u3089\u3044\u304b<\/li>\n<\/ul>\n\n\n\n<p>\u6d3b\u52d5\u7684\u306a\u4eba\u306e\u4e2d\u306b\u306f\u3001\u4f4e\u5f37\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u4e0d\u8981\u3060\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u5f37\u5ea6\u306e\u4f4e\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u7cbe\u795e\u7684\u53ca\u3073\u8089\u4f53\u7684\u306a\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<br>\u3055\u3089\u306b\u3001\u4f4e\u5f37\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30b5\u30dc\u3063\u305f\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u5ea7\u3063\u3066\u3044\u308b\u306e\u306b\u6bd4\u3079\u308c\u3070\u3001\u3069\u306e\u3088\u3046\u306a\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3067\u3082\u3001\u306f\u308b\u304b\u306b\u4f53\u306b\u826f\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/MXR21_LIFESTYLE_RETAIL21-MNPLS-male-recumbent-left-thumb-toggle_lo-angle-front-1200x800.jpg\" alt=\"\" class=\"wp-image-102364\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/MXR21_LIFESTYLE_RETAIL21-MNPLS-male-recumbent-left-thumb-toggle_lo-angle-front-1200x800.jpg 1200w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/MXR21_LIFESTYLE_RETAIL21-MNPLS-male-recumbent-left-thumb-toggle_lo-angle-front-768x512.jpg 768w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/MXR21_LIFESTYLE_RETAIL21-MNPLS-male-recumbent-left-thumb-toggle_lo-angle-front-1320x880.jpg 1320w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p style=\"font-size:24px\"><strong>\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u306f\uff1f<\/strong><\/p>\n\n\n\n<p>\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u306f\u3001\u5fc3\u62cd\u6570\u3092\u6700\u5927\u80fd\u529b\u306e<strong>\u7d0450\uff05\u306e\u5f37\u5ea6<\/strong>\u3067\u3001\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u306b\u4fdd\u3064\u904b\u52d5\u3067\u3059\u3002<br>\u81ea\u8eab\u306e\u6700\u5927\u5fc3\u62cd\u6570\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>\u6700\u5927\u5fc3\u62cd\u6570\uff1d220\u30fc\u5e74\u9f62<\/strong><\/p>\n\n\n\n<p>\u5fc3\u62cd\u30be\u30fc\u30f3\u8868\u3092\u898b\u308b\u5834\u5408\u3001\u4f7f\u7528\u3059\u308b\u5fc3\u62cd\u30be\u30fc\u30f3\u8868\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u30be\u30fc\u30f31\u304b2\u304c\u76ee\u6a19\u306b\u306a\u308a\u307e\u3059\u3002 RPE\uff08Rate of Perceived Exertion\uff09\u30b9\u30b1\u30fc\u30eb\u3092\u4f7f\u3046\u5834\u5408\u3001\u4f4e\u5f37\u5ea6\u306f1\u304b\u30893\u306e\u7bc4\u56f2\u306b\u5165\u308a\u3001\u3053\u308c\u306f\u4f1a\u8a71\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u904b\u52d5\u5f37\u5ea6\u3068\u8a00\u3048\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u5fc3\u62cd\u6570\u3092\u4f4e\u304f\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u3001<strong>30\u5206\u4ee5\u4e0a<\/strong>\u7d9a\u3051\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u819d\u3084\u8170\u3078\u306e\u885d\u6483\u3082\u5c11\u306a\u3044\u306e\u3067\u3001<strong>\u95a2\u7bc0\u306e\u75db\u307f\u3084\u30b1\u30ac\u304c\u3042\u308b\u4eba\u3001\u6fc0\u3057\u3044\u904b\u52d5\u5f8c\u306e\u7a4d\u6975\u7684\u306a\u56de\u5fa9\u3092\u6c42\u3081\u308b\u4eba<\/strong>\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d0\u30a4\u30af\u3001\u30af\u30e9\u30a4\u30e0\u30df\u30eb\u306a\u3069\u3067\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u8ca0\u8377\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u771f\u306e\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u4fdd\u3064\u305f\u3081\u306e\u9375\u306f\u3001\u76ee\u6a19\u5fc3\u62cd\u6570\u306e\u4f4e\u3044\u30be\u30fc\u30f3\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u3067\u3059\u3002Matrix\u30de\u30b7\u30f3\u3092\u4f7f\u3048\u3070\u3001\u5168\u3066\u306e\u30b3\u30f3\u30bd\u30fc\u30eb\u3067\u5229\u7528\u3067\u304d\u308bHeart Rate Zone\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3042\u306a\u305f\u306e\u76ee\u6a19\u5fc3\u62cd\u6570\u3092\u7c21\u5358\u306b\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u62cd\u6570\u30b9\u30c8\u30e9\u30c3\u30d7\uff08\u7cbe\u5ea6\u304c\u9ad8\u304f\u3001\u30cf\u30f3\u30ba\u30d5\u30ea\u30fc\u306e\u5229\u70b9\u304c\u3042\u308b\u305f\u3081\u63a8\u5968\uff09\u3092\u63a5\u7d9a\u3059\u308b\u304b\u3001\u5fc3\u62cd\u6570\u30b0\u30ea\u30c3\u30d7\u3092\u4f7f\u7528\u3057\u3001\u76ee\u6a19\u5fc3\u62cd\u6570\u3092\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u6700\u4e2d\u306f\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306e\u30b9\u30d4\u30fc\u30c9\u3084\u30d0\u30a4\u30af\u3001\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u3001\u30af\u30e9\u30a4\u30e0\u30df\u30eb\u306e\u8ca0\u8377\u3092\u81ea\u52d5\u7684\u306b\u8abf\u6574\u3057\u3001\u76ee\u6a19\u5fc3\u62cd\u6570\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u5065\u5eb7\u306b\u3082\u305f\u3089\u3059\u5229\u70b9\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:23px\"><strong>1. \u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc<\/strong><\/p>\n\n\n\n<p>\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u7406\u60f3\u7684\u306a\u7a4d\u6975\u7684\u56de\u5fa9\u306e\u65b9\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3059\u3067\u306b\u30bf\u30d5\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6311\u6226\u3057\u3066\u3044\u308b\u65b9\u306e<strong>\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u307e\u3059\u3002<br>\u4e00\u65b9\u3001\u602a\u6211\u304b\u3089\u306e\u56de\u5fa9\u671f\u3067\u3042\u308c\u3070\u3001\u7de9\u3084\u304b\u306a\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<br>\u4f59\u8a08\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u6d3b\u52d5\u7684\u3067\u3044\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u7279\u306b\u8840\u7ba1\u640d\u50b7\u3084\u982d\u90e8\u5916\u50b7\u304b\u3089\u306e\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:24px\"><strong>2. \u8840\u6db2\u5faa\u74b0<\/strong><\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u3001\u8001\u5ec3\u7269\u3092\u9664\u53bb\u3057\u3001\u9178\u7d20\u3068\u6804\u990a\u7d20\u3092\u4f9b\u7d66\u3059\u308b\u8840\u6db2\u5faa\u74b0\u306b\u4f9d\u5b58\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5fc3\u81d3\u306f\u8840\u7ba1\u3092\u901a\u3057\u3066\u591a\u304f\u306e\u56e0\u5b50\u3092\u9001\u308a\u8fbc\u307f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5411\u4e0a\u3092\u4fc3\u3057\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u8840\u7ba1\u306f\u30a2\u30df\u30ce\u9178\u3092\u7b4b\u8089\u306b\u904b\u3073\u307e\u3059\u3002\u5fc3\u7b4b\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u6642\u9593\u3068\u5171\u306b\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u62cd\u306e\u5909\u52d5\u306f\u671b\u307e\u3057\u3044\u3082\u306e\u3067\u3042\u308a\u3001\u3088\u308a\u826f\u3044\u5065\u5eb7\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u75db\u307f\u306e\u306a\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f<strong>\u5fc3\u62cd\u5909\u52d5\u3092\u6539\u5584<\/strong>\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5fc3\u62cd\u5909\u52d5\u304c\u4f4e\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3001\u8eab\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u79fb\u884c\u3057\u3084\u3059\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:24px\"><strong>3. \u8102\u80aa\u3092\u71c3\u6599\u3068\u3057\u3066\u71c3\u713c<\/strong><\/p>\n\n\n\n<p>\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u3082\u3046\u4e00\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u71c3\u6599\u3068\u3057\u3066\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u5272\u5408\u304c\u9ad8\u3044\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u4e2d\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u6bd4\u3079\u3066\u8102\u80aa\u306e\u7dcf\u71c3\u713c\u91cf\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u5168\u304f\u904b\u52d5\u3092\u3057\u306a\u3044\u306e\u3068\u6bd4\u3079\u308c\u3070\u3001\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u3001\u4f53\u3092\u5f15\u304d\u7de0\u3081\u308b\u306b\u306f\u5341\u5206\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:24px\"><strong>4. \u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027<\/strong><\/p>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u8840\u7cd6\u5024\u3092\u6539\u5584\u3057\u305f\u3044\u3068\u5207\u671b\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u304c\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6570\u65e5\u9593\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u307e\u305f\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306f<strong>\u30d4\u30fc\u30af\u6642\u306e\u904b\u52d5\u306e40\uff05<\/strong>\u3068\u3044\u3046\u4f4e\u5f37\u5ea6\u3067\u3082\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:24px\"><strong>5. \u6c17\u5206\u3092\u9ad8\u3081\u308b<\/strong><\/p>\n\n\n\n<p>\u304a\u305d\u3089\u304f\u3001\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u304c\u3082\u305f\u3089\u3059\u6700\u3082\u91cd\u8981\u306a\u6069\u6075\u306f\u3001<strong>\u7cbe\u795e\u7684\u306a\u5065\u5eb7<\/strong>\u3067\u3042\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u6c17\u5206\u3092\u9ad8\u3081\u3001\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u3001\u8eab\u4f53\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u3057\u3044\u7814\u7a76\u5206\u91ce\u306f\u3001\u904b\u52d5\u3068\u7791\u60f3\u7684\u5b9f\u8df5\u3092\u3069\u306e\u3088\u3046\u306b\u7d44\u307f\u5408\u308f\u305b\u3089\u308c\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308a\u3001\u4f8b\u3048\u3070\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u306e\u306b\u7406\u60f3\u7684\u3067\u3059\u3002<br>\u82e5\u5e74\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u300110\u5206\u9593\u306e\u6b69\u884c\u7791\u60f3\u304c\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002MATRIX\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7c21\u5358\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>Spotify\u3084YouTube\u306a\u3069\u3001\u7121\u6599\u306e\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u7791\u60f3\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u8c4a\u5bcc\u306a\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30f3\u30e1\u30f3\u30c8\u30a2\u30d7\u30ea\u3082\u642d\u8f09\u3055\u308c\u3066\u3044\u3066\u3001\u7791\u60f3\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u6e80\u8f09\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e00\u7dd2\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>\u4f4e\u5f37\u5ea6\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u59cb\u3081\u308b\u969b\u306b\u306f\u3001\u30b9\u30bf\u30df\u30ca\u3068\u4f53\u529b\u3092\u3064\u3051\u308b\u306b\u3064\u308c\u3066\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u5fc3\u306b\u7559\u3081\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<br>\u30b9\u30bf\u30df\u30ca\u3068\u4f53\u529b\u304c\u3064\u304d\u3001\u30be\u30fc\u30f3\u3082\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u306f\u3001\u9ad8\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u3088\u3046\u306b\u3001\u7b4b\u8089\u3092\u935b\u3048\u305f\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u76ee\u306b\u898b\u3048\u308b\u7d50\u679c\u3092\u6c42\u3081\u308b\u306a\u3089\u5c11\u3057\u5fcd\u8010\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u5916\u898b\u7684\u306a\u7d50\u679c\u304c\u73fe\u308c\u308b\u306e\u3092\u5f85\u3064\u9593\u306b\u3082\u3001\u5fd8\u308c\u3066\u306f\u306a\u3089\u306a\u3044\u5065\u5eb7\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6570\u591a\u304f\u63d0\u4f9b\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u7b46\u8005\u306b\u3064\u3044\u3066<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"961\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/Karlie-Intlekofer_HeadShot.jpg\" alt=\"\" class=\"wp-image-102355\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/Karlie-Intlekofer_HeadShot.jpg 796w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/Karlie-Intlekofer_HeadShot-636x768.jpg 636w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2023\/09\/Karlie-Intlekofer_HeadShot-768x927.jpg 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n<\/div>\n\n\n\n<div 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Fitness\u306e\u30b0\u30ed\u30fc\u30d0\u30eb\u30a6\u30a7\u30eb\u30cd\u30b9\u30ea\u30b5\u30fc\u30c1\u30e3\u30fc\u3067\u3042\u308b\u30ab\u30fc\u30ea\u30fc\u306f\u3001\u795e\u7d4c\u79d1\u5b66\u8005\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u3092\u7528\u3044\u3066\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u65e5\u5e38\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30ed\u30b0\u30e9\u30e0\u3084\u30a4\u30cb\u30b7\u30a2\u30c6\u30a3\u30d6\u3092\u958b\u767a\u3057\u3066\u3044\u307e\u3059\u3002\u884c\u52d5\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u79d1\u5b66\u306b\u7279\u5316\u3057\u305f\u795e\u7d4c\u79d1\u5b66\u8005\u3068\u3057\u3066\u3001\u904b\u52d5\u3001\u6804\u990a\u3001\u7fd2\u6163\u5f62\u6210\u304c\u8133\u306e\u5065\u5eb7\u3068\u5e78\u798f\u306b\u4e0e\u3048\u308b\u5229\u70b9\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<p 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