{"id":106666,"date":"2024-11-29T17:25:25","date_gmt":"2024-11-29T08:25:25","guid":{"rendered":"https:\/\/johnsonjapan.com\/ec\/?page_id=106666"},"modified":"2025-01-10T09:53:18","modified_gmt":"2025-01-10T00:53:18","slug":"sprint-8","status":"publish","type":"page","link":"https:\/\/johnsonjapan.com\/ec\/about-us\/functions\/sprint-8","title":{"rendered":"Sprint 8"},"content":{"rendered":"<div class=\"jhj-block-hero-header layout3\">\r\n\t<div class=\"block-inner\">\r\n\t\t\t\t\t<div class=\"img-block\">\r\n\t\t\t\t<picture class=\"img\">\r\n\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint8-header-img.webp\" media=\"(min-width: 768px)\" \/>\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"680\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint8-header-img-sp.webp\" class=\"attachment-full size-full\" alt=\"Sprint 8\" \/>\t\t\t\t<\/picture>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"title-content\">\r\n\t\t\t\t\t<p class=\"logo\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-8-ico.svg\" class=\"attachment-full size-full\" alt=\"Sprint 8 LOGO SVG\" \/><\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"title-text\">\u30b9\u30d7\u30ea\u30f3\u30c8\u30fb\u30a8\u30a4\u30c8<\/p>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n<\/div>\r\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-johnsonjapan-h2-style-6\">20\u5206\u9593<span>\u306e<\/span><br>\u8d85\u52b9\u7387\u7684\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n\n\n\n<p class=\"has-text-align-center text-md-center text-start lh-md-2\">\u30b9\u30d7\u30ea\u30f3\u30c88 \u306f1\u56de20\u5206\u3067\u884c\u3046\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u306eHIIT\uff08\u30cf\u30a4\u30fb\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<br>HIIT\u306f\u9ad8\u5f37\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u77ed\u6642\u9593\u3067\u884c\u3046\u3053\u3068\u3067\u5927\u304d\u306a\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3057\u3001\u305d\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e\u7d046\u500d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>ACSM\uff08\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff09\u306e2018\u5e74\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30f3\u30c9\u3067\u7b2c1\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3059\u308b\u4eba\u6c17\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cover is-light is-style-johnsonjapan-cover-style-2\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"515\" class=\"wp-block-cover__image-background wp-image-106670\" alt=\"Sprint 8\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-8-section2bg-img.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-8-section2bg-img.webp 1200w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-8-section2bg-img-768x330.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"513\" height=\"436\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-section2-01img.webp\" alt=\"Sprint 8\" class=\"wp-image-106669\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"104\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-section2-02img.webp\" alt=\"Sprint 8\" class=\"wp-image-106671\"\/><\/figure>\n\n\n\n<p class=\"lh-md-2\">\u30b9\u30d7\u30ea\u30f3\u30c88\u306f30\u79d2\u306e\u9ad8\u8ca0\u8377\u904b\u52d5\u306890\u79d2\u306e\u4f4e\u8ca0\u8377\u30ea\u30ab\u30d0\u30ea\u30fc\u30928\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u300220\u5206\u306e\u904b\u52d5\u4e2d\u3001\u5168\u529b\u904b\u52d5\u306f\u305f\u3063\u305f4\u5206\u3002\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002<br>1\u56de20\u5206\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u90313\u56de\u3001\u305d\u308c\u30928\u9031\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u4fc3\u9032\u3001\u8102\u80aa\u71c3\u713c\u3001\u7b4b\u529b\u5897\u5f37\u306b\u52b9\u679c\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-johnsonjapan-columns-style-6 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/1ac5c405de8b259e2fbc95330672ff5b.webp\" media=\"(max-width: 576px)\"\/><img loading=\"lazy\" decoding=\"async\" width=\"981\" height=\"170\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/2b005e734487737c73d9c7b63dc5cd01.webp\" alt=\"Sprint 8\" class=\"wp-image-106673\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/2b005e734487737c73d9c7b63dc5cd01.webp 981w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/2b005e734487737c73d9c7b63dc5cd01-768x133.webp 768w\" sizes=\"(max-width: 981px) 100vw, 981px\" \/><\/picture><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/894fe6af4229a1c272c6e57b3e2a69d4.webp\" media=\"(max-width: 576px)\"\/><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"154\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/291fb723b30a339e8c79b0bf90929af0.webp\" alt=\"Sprint 8\" class=\"wp-image-106674\" srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/291fb723b30a339e8c79b0bf90929af0.webp 791w, https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/291fb723b30a339e8c79b0bf90929af0-768x150.webp 768w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/picture><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"jhj-block-video\">\r\n\t<div class=\"block-inner\">\r\n\t\t<div class=\"img-block\">\r\n\t\t\t<picture class=\"img\">\r\n\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-video-img-pc.webp\" media=\"(min-width: 768px)\" \/>\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"450\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-video-img-sp.webp\" class=\"attachment-full size-full\" alt=\"Sprint 8 Video\" \/>\t\t\t<\/picture>\r\n\t\t\t<div class=\"content-box\">\r\n\t\t\t\t<p class=\"logo\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-8-ico.svg\" class=\"attachment-full size-full\" alt=\"Sprint 8 LOGO SVG\" \/><\/p>\r\n\t\t\t\t\t\t\t\t\t<div class=\"video-start\" data-bs-toggle=\"modal\" data-bs-target=\"#videoModal\">\r\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewBox=\"0 0 44 44\"><g transform=\"translate(-193 -274)\"><path d=\"M22,1a21.006,21.006,0,0,0-8.174,40.35A21.006,21.006,0,0,0,30.174,2.65,20.868,20.868,0,0,0,22,1m0-1A22,22,0,1,1,0,22,22,22,0,0,1,22,0Z\" transform=\"translate(193 274)\" fill=\"#fff\"\/><path d=\"M9,0l9,12H0Z\" transform=\"translate(221 287) rotate(90)\" fill=\"#fff\"\/><\/g><\/svg>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\u7d39\u4ecb\u52d5\u753b\u3092\u898b\u308b<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"modal fade\" id=\"videoModal\" tabindex=\"-1\" aria-labelledby=\"videoModalLabel\" aria-hidden=\"true\" data-bs-backdrop=\"static\">\r\n\t\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\">\r\n\t\t\t\t\t<svg id=\"close-ico\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9.929\" height=\"9.929\" viewBox=\"0 0 9.929 9.929\">\r\n\t\t\t\t\t\t<g transform=\"translate(-319.514 -23.515)\">\r\n\t\t\t\t\t\t\t<path d=\"M9.036,9.776,4.965,5.7.893,9.776a.523.523,0,0,1-.739-.74L4.225,4.965.154.893A.523.523,0,0,1,.894.154l4.071,4.07L9.036.154a.523.523,0,0,1,.74.739L5.7,4.964,9.776,9.036a.524.524,0,0,1-.74.74Z\" transform=\"translate(319.514 23.515)\" fill=\"#fff\"\/>\r\n\t\t\t\t\t\t<\/g>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t\t<\/button>\r\n\t\t\t\t<div class=\"modal-dialog modal-dialog-centered modal-lg\">\r\n\t\t\t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\t<div class=\"modal-body\">\r\n\t\t\t\t\t\t\t<div class=\"video-block\">\r\n\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"20\u5206\u3067\u884c\u3046\u8d85\u52b9\u7387\u7684\u30d7\u30ed\u30b0\u30e9\u30e0\u3010\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u30fbSprint8\u3011\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ujQalHaSlQA?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n<\/div>\r\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-johnsonjapan-h2-style-5\">\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u30ec\u30d9\u30eb\u306e<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n\n\n\n<p class=\"has-text-align-center text-md-center text-start lh-md-2\"><strong>\u30b3\u30fc\u30b9\u306f\u300c\u521d\u5fc3\u8005\u300d\u300c\u4e2d\u7d1a\u8005\u300d\u300c\u4e0a\u7d1a\u8005\u300d\u300c\u30a8\u30ea\u30fc\u30c8\u300d\u300c\u30ab\u30b9\u30bf\u30e0\u300d\u306e5\u3064\u304b\u3089\u81ea\u52d5\u7684\u306b\u9078\u3079\u307e\u3059\u3002<br class=\"d-none d-md-block\">\u5e74\u9f62\u30fb\u4f53\u91cd\u30fb\u4f53\u529b\u30ec\u30d9\u30eb\u3082\u5165\u529b\u3067\u304d\u3001\u9078\u3093\u3060\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u3088\u308a\u8ca0\u8377\u30fb\u50be\u659c\u304c\u81ea\u52d5\u7684\u5909\u5316\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group alignfull gap-0 mw-100 me-0 ms-0 sprint-img-list is-layout-grid wp-container-core-group-is-layout-1dcf4753 wp-block-group-is-layout-grid\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"400\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-8-img-grid-01.webp\" alt=\"Sprint 8 \u753b\u50cf\u30ea\u30b9\u30c8\" class=\"wp-image-106679\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full wp-container-content-202323de\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"400\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-8-img-grid-02.webp\" alt=\"Sprint 8 \u753b\u50cf\u30ea\u30b9\u30c8\" class=\"wp-image-106681\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"400\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-8-img-grid-03.webp\" alt=\"Sprint 8 \u753b\u50cf\u30ea\u30b9\u30c8\" class=\"wp-image-106680\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"400\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint-8-img-grid-04.webp\" alt=\"Sprint 8 \u753b\u50cf\u30ea\u30b9\u30c8\" class=\"wp-image-106682\"\/><\/figure>\n<\/div>\n\n\n<div class=\"jhj-block-title \">\r\n\t\t\t\t<div class=\"jhj-title-layout jhj-title-layout1\">\r\n\t\t\t\t<div class=\"title-block-inner\" style=\"color: ;\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"title-en\">BRANDS AVAILABLE<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title-ja\">\u5229\u7528\u53ef\u80fd\u306a\u30d6\u30e9\u30f3\u30c9<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\n\n\n<div class=\"wp-block-columns is-style-johnsonjapan-columns-style-10 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"137\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/sprint8-virtual-active-ls.webp\" alt=\"Sprint 8 \u753b\u50cf\" class=\"wp-image-106683\" style=\"width:150px\"\/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/johnsonjapan.com\/ec\/wp-content\/uploads\/2024\/11\/matrix-1.svg\" alt=\"Matrix Logo\" class=\"wp-image-106684\" style=\"width:auto;height:60px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center tag-in-group\"><strong>\u30de\u30b7\u30f3\u4e00\u4f53\u578b<\/strong><\/p>\n\n\n\n<p 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